A good night's sleep is important

A good night's sleep is very important.  Some people have a difficult time sleeping.  While medications and supplements can help, there are many things you can do without taking anything to help you get a good night sleep.   I was recently intervied in Real Simple about some of these habits.  

Author
Matthew L. Mintz, MD, FACP

You Might Also Enjoy...

What is a GLP-1?

GLP-1 analogues like Ozempic and Mounjaro have received a lot of attention because of their ability to help with weight loss.

What is Long COVID?

Though there is no standard definition for Long COVID, it is a condition that occurs in some patients infected by COVID where symptoms of fatigue, respiratory symptoms, and mental issues such as brain fog can last for many months.

Why we need to move on from COVID, and how to do this safely

Despite the low risk of dying from COVID, many are still not engaging in pre-COVID activities, like seeing friends are going to restaurants. However, there are things beyond masking and vaccines that may help even the most reluctant get back to normal